Here are a few longtime favorite resources of mine...

Books:

  • Lost Connections- Johann Hari 

  • The Wisdom of Your Body- Hillary McBride 

  • My Grandmothers Hands- Resmaa Menakem 

  • There is nothing wrong with you- Cheri Huber

  • Braiding Sweetgrass- Robin Wall Kimmerer

  • Burnout- Emily Nagoski

  • Untethered Soul- Michael Singer 

  • Surrender Experiment- Michael Singer 

  • Mans Search for Meaning- Viktor Frankl 

  • Daring Greatly- Brene Brown 

  • Good morning, I love you - Shauna Shapiro

  • Radical Acceptance- Tara Brach

  • Fierce Self Compassion- Kristin Neff 

  • Untamed- Glennon Doyle 

  • The Politics of Trauma- Staci K. Haines

  • Pleasure Activism- Adrienne Maree Brown

Mindset, trauma, healing and wholeness resources

Podcasts: 

  • Tara Brach 

  • Good Inside with Dr. Becky

  • Inside Mental Health 

  • Psychology Unplugged 

  • Therapy Chat 

  • Therapist Uncensored

  • Struggle Care with KC Davis  

My hope is that you may learn and feel inspired by these authors and that they give you a fresh perspective on what it can mean to heal. 

Eating Disorder Resources

Books:

  • Hunger - Roxane Gay 

  • What We Don’t Talk About When We Talk About Fat - Aubrey Gordon

  • The Body Is Not An Apology - Sonya Renee Taylor 

  • Heavy - Kiese Laymon

  • Body Respect - Lindo Bacon 

  • Eating in the Light of the Moon - Johnston 

  • Anti diet - Christy Harrison (highly recommended) 

  • Fearing the Black Body - Sabrina Strings (highly recommended for history) 

  • Uncovery - Amanda Jones (eating disorder focus) 

  • The F*ck It Diet - Caroline Dooner (personal favorite)

  • You have the right to remain fat - Virgie Tovar   

  • Intuitive Eating - Evolyn Tribole 

  • The Beauty Myth - Naomi Wolf 

Podcasts: 

  • Food Psych 

  • Eat the Rules 

  • Don’t Salt My Game

  • Body Love Project 

Parenting Resources